Today, I’d like to share with you a few simple yet powerful techniques that can help you beat stress and achieve better focus and concentration, using the mind/body connection. And the (very) positive was giving birth to my two children at home, with no drugs or medical intervention, using visualisation techniques and deep relaxation (and a pool – there’s definitely a theme there…). I also have no doubts whatsoever that, conversely, the mind can influence the body in very powerful ways, both negative and positive in my case, the negative was developing a 12 year driving phobia after a minor accident when driving my boyfriend’s car. Now you know why I like Strictly Come Dancing. Looking demure in the 80s.įeistier in the 90s. All of this left me with decent posture, good core strength, and a deep appreciation of the benefits of exercise, not just on physical health, but also on mental processes, from concentration and alertness to emotional regulation and stress management. I did ballet for 11 years, followed by competitive ballroom dancing, and then I trained as an aerobics instructor and personal fitness trainer. But I’m also very fortunate in that the mind/body connection has always played a big part in my life. I’m a big one for lists, action plans, and self-analysis. A bit like synchronised swimming (but without the pool).Īs it happens, I’m actually a very cerebral person. It was super-fun watching everybody tilting their heads to one side, clasping their hands, and breathing in and out in sync. Instead I had them all close their eyes and do a series of stretching exercises, some deep breathing, and a quick autogenic training sequence. The room was packed, and too small to get the audience lying on the floor for some deep relaxation. Last week, I was at the London Language Show demonstrating simple techniques to help interpreters and translators beat stress, whether acute or chronic. Her sessions are packed with information and are highly interactive as participants experience learning not only with their brain, but with their whole body.Mind/body techniques for concentration and stress relief She encourages participants to think about the importance of developing a fit brain and offers simple strategies to incorporate into their life. Through her company Mindstage, Noreen presents a variety of brain fitness workshops to seniors, businesses, government, schools, individuals and community groups. She obtained certification through the Educational Kinesiology Foundation in 2000. Noreen Kolesar is a certified Brain Gym® instructor and an energetic presenter with many years of experience in presenting workshops and training sessions. That allows time to have your manual shipped to you. The fee is $397 per student due by May 21.Credits and a certificate upon completion from the Educational Kinesiology Foundation – these credits can be applied toward future training for those who become interested in taking further Brain Gym training.The book Brain Gym Teacher’s Edition (2010) by Dennison & Dennison – you will have this book as a resource after the course is done.16-hour Course – this online classroom experience will allow you plenty of opportunities to do the movements and get immediate feedback.Participants will experience whole-brain integration through whole-body movement. This course is for those who want a deep dive into the 26 Brain Gym movements without as much theory content. Brain Gym ® 104 focuses on teaching the 26 movements and the basic concepts of the Brain Gym ® program.
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I did move my project video clip (.avi) from the bin into Timeline.I do not recall VP asking if I wanted to. Left clicking on the image will allow it to be suitably sized in the body of your post. The image will appear in your post at the position of the cursor. Paste your Image URL that you copied from followed by Insert into post. Now click Insert other media at the bottom of the post. Return to the forum and in your post place the cursor where you wish your image to insert. (It also has a Copy option if you hover over the text so click the word Copy that appears ) When upload is complete scroll down and click Embed codesĬopy the Image URL. In the File Upload window navigate to your imageĬlick the green Upload button. Goto and click " Start Uploading" This will open a File upload window. I have a screen shot to show you, but I don't know how to attach it.ĭo a screensave or have a suitable image available to demonstrate your point. vpj file called project-2.vpj (somewhere) There is no overwriting and you will have a second. This allows you to enter a new (and different name). If you think you may want to do this then you should use the option to Save Project As. This is OK in some respects but it is sometimes useful to be able to go back to the previous edit. Now.if you continue to edit and then use Save project once more, My Video1.vpj is overwritten by a new My Video1.vpj You won't get the opportunity to alter anything the old file is simply overwritten and your original edit and its. When you open My Video1.vpj VP reads the text data and then recreates the project using the files saved in the cache. This is given a name by the user (e,g, "My Video") and is saved in a designated folder as My Video1.vpj VP also saves copies of all your loaded clips as well as thumbnails and stills in a Cache folder. If, at some point you Save the project, VP creates a text file containing the names and locations of all the clips you have in VP as well as details of the effects, edits etc you have made. The steps you perform are saved in the background by VP. If, on the other hand you select the clip on the timeline and delete it, it will be removed but remain in the clip bin.Īs you edit your video.add clips to the timeline and then split and add effects etc. put them on the timeline), VP will ask you if you want to do this action as it will also remove the clip from your sequence. In a sense the clips you have added to the timeline are the only ones you have "opened" You can delete any of the clips in the clip bin as Borate says (opened" or not but if you have "opened" them (i.e. If the clip in question is only in the Clip bin and you click it, it will appear in the Clip Preview window, but Not in the Sequence Preview window which only previews the timeline. Any clip, whether it is in the clip bin or any of the timeline tracks can be selected and previewed in the Clip Preview window. Leaders must also understand the social and organizational cultures of the organization to identify and address any cultural gaps that could influence the change process. They must support the vision, mission, and goals of the organization, and they must understand the needs of different groups to meet those needs and improve motivation. Scholar-practitioners, as leaders, must unite different groups of people to be successful. 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To unlock all features of Sim Aquarium, press left mouse button while screensaver is running to enter menu, click on "Unlock" button and enter your Key Code. How do I activate/unlock the Sim Aquarium? The best graphics card for mining may not be the most expensive ( or the cheapest). If you want to mine crypto, you’ll need a mining GPU. I don't deny that there is a lot of so-called security software out there that are scams, and people definitely shouldn't install random software, but making a blanket statement that all application auditing utilities are malware and gimmicks without exception seems grossly uninformed.Jenna Inouye | 15 Jan, 2024 Fact checked by Robert Johns The Best GPU for Mining Crypto: Complete Guide This also isn't like AV vendors who are engaged in a (losing) arms race against malware authors checking application versions is fairly straightforward. You still need to update that software when vulnerabilities are discovered, so legitimate tools that help you manage that are not gimmicks.Īlso, this isn't like AV software that runs constantly in the background and causes more grief than benefit. And even if you install reputable software, that doesn't magically make you immune from bugs. You say to use only reputable programs, but I don't see why software from Flexera/Secunia would be any less reputable than other closed-source software. THIS IS NOT A PAID PROMO, in case any of you are wonderingĬlick to expand.Without exception? Really? So it's impossible for anyone to write software that checks version numbers of installed applications against a vulnerability database? So, say, pkg-audit from FreeBSD is a gimmick? You'll drop transmission and utorrent like they are hot shit. So, my suggestion to all (at least on Mac, but it's also available on other platforms, even though I'm not sure anything can top a dedibox with rtorrent and a gui for it) torrent users: try out BiglyBT. No more randomly completed yet incomplete downloads, no more having to manually verify out of fear of it being broken, which is the most important thing when you are downloading your linux ISO's The one free and reliable, as in rocksolid and chockful of features, torrent client I have found is based on the old faithful Azureus, nowadays also known as Vuze. To me it would have random glithces when I tried it on gnome. I cannot say anything about qbittorent, other than that qt interface does not look best. The reason is that they do not really verify their downloads, so it appears to be a full download and down the road you will try to open the file just to find out it's corrupt. It also has solid multi-platform support which is a big plus! I'm bothered by some of Tixati's UI design choices, but fancy UI's are not a priority for me. My growing frustration on uTorrent finally made me discover Tixati, and aside from the missing languages, I have yet to experience issues with it. Thus, I would always move back to uTorrent on Windows and try different ones on Linux. One would work perfectly on Linux and crash on Windows, and vice-versa, etc. Language is by no means isolated, and personally, as much as this is convenient against bloating & other software reasons (This is the creators personal view on Tixati's lack of language options), I think language options should be included.įrom my experience using the other clients, I've experienced constant instability and/or annoying quirks that could be attributed to a number of reasons. I worded it poorly indeed XD The isolated situations were accredited to networking needs/functionality, I believe other clients have that Tixati doesn't. |
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